Insomnia describes those who have difficulty falling asleep or staying asleep. Many times, insomnia is caused from everyday issues, including worry, anxiety, stress, or medical problems.
Typical reasons why insomnia occurs are:
- Worry, anxiety or stress
- Psychiatric disorders
- Primary sleep disorders
- Substance abuse
- Medical problems
- Behavioral/Conditional factors
This condition can last for weeks, months, or even years. While some attempt to treat this problem with over-the-counter sleeping pills, this can pose a potential risk. Insomnia is typically a symptom of a bigger problem, which is why it is imperative you seek medical help and a definitive diagnosis so your physician can prescribe the appropriate treatment.